Sleep and rest better, without trying harder
Rest is one of the things oléyoga asks about when you begin. Explore gentle breathing, meditation and a short evening routine, with room to adapt the practice to yourself.
The guides
- Body scanBeginner7 min readhow to fall asleep fasterSleep arrives when arousal drops, and trying is arousal. What shortens the wait: a longer exhale, an anchor for attention, and letting the night go unscored.Read the guide
- NotingIntermediate7 min readracing mind at nightYou cannot switch a mind off, and trying is what keeps it running. What racing thoughts are, why bedtime invites them, and the practice that works with them.Read the guide
- Nada yogaIntermediate7 min readwaking up at 3amA third of adults wake mid-night most weeks, and good sleepers surface 10 to 15 times without noticing. What makes 3am different, and what to do once you are up.Read the guide
- The evening flowBeginner6 min readbedtime routineA simple ten-minute wind-down: an intention, comfortable breathing and a quiet practice. What the evidence supports, and when sleep problems need more help.Read the guide
- Breath awarenessBeginner7 min readanxiety about not sleepingWorrying about sleep is what keeps you from it, and knowing that does not stop it. How the loop works, why effort makes it worse, and what breaks it.Read the guide
More from oléyoga
Breathing exercises, guided breath by breath
Breathing practices from the yoga tradition, from a first even breath to kapalabhati's fire.
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Guided meditation, with the tradition it came from
Guided meditations from the yoga and Buddhist traditions, from watching a breath to sitting with an unanswerable question.
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Less stress, starting with the next breath
Stress is the reason most people open oléyoga, and the app's own answer to it is breathing.
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Gratitude, one honest line at a time
A gratitude journal that asks one thing instead of five, because five blank lines is an invitation to pad.
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Affirmations you can actually believe
Affirmations backfire when the statement is further than you can reach.
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Know how you feel, and what to do about it
The check-in does not end in a chart.
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Reflection that goes somewhere
Self-attention splits into curiosity and rumination, and the question you start with does most of the deciding.
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