oléyoga — Lift your moodwith the wisdom of yoga.
Depending on your mood, oléyoga recommends a breathing exercise, a guided meditation or a quote from the yoga masters to help you feel better.
Ease your stress
Know yourself better
Rest better
How it works
Your day is unique.
Your practice should be, too.
Start with how you feel. Let oléyoga take it from there.
No two days feel the same, and your practice shouldn't either. Say how you feel in one tap and oléyoga will recommend the ideal practice, tailored to your mood and goals, to help you feel better.
Guided breathing exercises and meditations, each explained before you practise it, so you are never left guessing. And 4,000+ quotes from the yoga masters, each with its book and author: real teachings to reflect on and write about, not fortune cookies.
A lighter mood, better rest, less stress. All from knowing yourself a little better, one day at a time.
Questions
A few questions.
A little clarity.
How much does oléyoga cost?
oléyoga is a subscription with a free trial: seven days on the monthly plan, fourteen on the annual one. The price is shown in the app before you confirm, the charge goes through your App Store account, and you can cancel any time from your Apple subscriptions.
Do I need to know yoga already?
No. Every session is guided from the first breath, and nothing assumes you have done this before. Beginners are the point, not an afterthought.
How long is a session?
As long as you choose. Breathing exercises run in short guided cycles, and meditations have a free slider from one minute to a full hour. You pick the time your day left you, not the time an app wishes you had.
Does oléyoga teach yoga poses?
No. oléyoga is not about asanas: it works with the philosophy of yoga instead. Guided meditations, breathing techniques and reflections from the tradition's books, personalized to how you feel today, to help you lift your mood and care for your emotional well-being.
What happens with what I write and how I feel?
It stays yours. Nobody at oléyoga can read your journal, and your mood logs exist only to show you your own evolution. No ads, no data brokers, and full GDPR compliance. oléyoga will never sell your mood to anyone.
Where does the wisdom come from?
From the books of the yoga tradition: thousands of years of practice, translated for your day-to-day. Every line is traceable: 4,000+ quotes, each with its book and author. And the practices are built the same way: every breathing technique and meditation follows its classical sources, from the Hatha Yoga Pradipika to the Satipatthana Sutta, adapted for guided practice today.
